While we only spoke for a few minutes, it was very insightful. He told me that he was 78 and runs every second day. In fact, he’s been doing it for years! The astounding thing is that he looks incredibly youthful and still moves very well all things considered!
Want to know one of the greatest feelings there is as a runner that lives at sea level? Your first few runs back home immediately following some nice mileage in high altitude.
“I run because I can. When I get tired, I remember those who can’t run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.” — Unknown
People don’t notice whether it’s winter or summer when they’re happy
– Anton Chekhov